YOGA & RETREATS
YOGA & RETREATS
A Regular Yoga Practice has the Power to Transform Your Life
A Regular Yoga Practice has the Power to Transform Your Life
At Respirah I teach a unique fusion of restorative yoga, breath awareness and slow flow, which I have developed over almost two decades.
All classes are based on a holistic approach, ideal for balancing and replenishing the body/breath/mind connection.
All classes are tailored to each person according to their body and specific physical needs, honouring their own process and rhythm and always aimed at cultivating nourishment and general wellbeing.
My weekly Yoga, Breathing & Meditations classes include:
At Respirah I teach a unique fusion of restorative yoga, breath awareness and slow flow, which I have developed over almost two decades.
All classes are based on a holistic approach, ideal for balancing and replenishing the body/breath/mind connection.
All classes are tailored to each person according to their body and specific physical needs, honouring their own process and rhythm and always aimed at cultivating nourishment and general wellbeing.
My weekly Yoga, Breathing & Meditations classes include:
INHALE & Flow
Slow Flow Yoga
A slow flow practice with a perfect balance between strength and challenge, mixed with sweetness, nourishment and body-breath awareness. This class will leave you feeling refreshed, uplifted and energised, and will cultivate a deep sense of stillness and calm within. Each session is unique, honouring the rhythm of the breath and the level of experience of each participant.
INHALE & Flow
Slow Flow Yoga
A slow flow practice with a perfect balance between strength and challenge, mixed with sweetness, nourishment and body-breath awareness. This class will leave you feeling refreshed, uplifted and energised, and will cultivate a deep sense of stillness and calm within. Each session is unique, honouring the rhythm of the breath and the level of experience of each participant.
EXHALE & Restore
Restorative Yoga
Surrender to deep relaxation in this class, known for its calming and healing effects. Ideal as a regular practice, the class blends restorative postures and sequences that are designed to restore the body and mind in a gentle way, while props are incorporated to help hold the postures for long periods of time. Using the breath as your anchor, these sessions focus less on stretching and more on releasing chronic muscular tension and increasing circulation of blood to key organs.
EXHALE & Restore
Restorative Yoga
Surrender to deep relaxation in this class, known for its calming and healing effects. Ideal as a regular practice, the class blends restorative postures and sequences that are designed to restore the body and mind in a gentle way, while props are incorporated to help hold the postures for long periods of time. Using the breath as your anchor, these sessions focus less on stretching and more on releasing chronic muscular tension and increasing circulation of blood to key organs.
REST Nidra
Known as “Sleeping Yoga” , this is a form of guided meditation in which you relax consciously and effortlessly, surfing between the states of wakefulness and deep sleep while you fall into an innate state of deep, blissful awareness. This session blends Restorative Yoga poses and guided Yoga Nidra meditations.
REST Nidra
Known as “Sleeping Yoga” , this is a form of guided meditation in which you relax consciously and effortlessly, surfing between the states of wakefulness and deep sleep while you fall into an innate state of deep, blissful awareness. This session blends Restorative Yoga poses and guided Yoga Nidra meditations.
Come Out of Autopilot, Reawaken Your Inner Bliss and Surrender into a Sense of Deep Calm
Come Out of Autopilot, Reawaken Your Inner Bliss and Surrender into a Sense of Deep Calm
My Retreats are held in different venues along the year and in alignment with the seasons.
Whether you choose a 3 hour mini retreat, a One-Day retreat or a full 3-Day immersion you will nurture your senses, rewild your soul and reconnect with your inner wisdom, through nature and movement, breathwork, yoga and meditation, nature bathing and hikes in the wild, sound therapy, crystal healing, oracle cards, cacao ceremony, blissful food and a community of likeminded Fully Awakened Women.
Let's connect so I can send you more information about upcoming Retreat dates and Early Bird prices.
INQUIRE NOW JOIN MY WAITLIST FOR UPCOMING DATES
My Retreats are held in different venues along the year and in alignment with the seasons.
Whether you choose a 3 hour mini retreat, a One-Day retreat or a full 3-Day immersion you will nurture your senses, rewild your soul and reconnect with your inner wisdom, through nature and movement, breathwork, yoga and meditation, nature bathing and hikes in the wild, sound therapy, crystal healing, oracle cards, cacao ceremony, blissful food and a community of likeminded Fully Awakened Women.
Let's connect so I can send you more information about upcoming Retreat dates and Early Bird prices.
