BREATHING & MEDITATION
BREATHING & MEDITATION
BREATHING & MEDITATION
Mastering the Art of Breathing is the Doorway to Living a more Balanced, Harmonious & Calm Life
Mastering the Art of Breathing is the Doorway to Living a more Balanced, Harmonious & Calm Life
Do you know that poor breathing can mean you are living in permanent fight or flight mode, which can cause negative physiological effects in the body and ultimately, lead to burnout.
Come and Transform the Act of Breathing into a Daily Sacred Ritual of Self-Love
Do you know that poor breathing can mean you are living in permanent fight or flight mode, which can cause negative physiological effects in the body and ultimately, lead to burnout.
Come and Transform the Act of Breathing into a Daily Sacred Ritual of Self-Love
Join my weekly Breathing + Meditation sessions at my Yoga studio or online streaming live.
Classes are 45 minute sessions that blend gentle yoga with breathwork (Pranayama) and visualisation to access a deep state of relaxation and a profound meditative state.
We offer your First Week for FREE!
Join my weekly Breathing + Meditation sessions at my Yoga studio or online streaming live.
Classes are 45 minute sessions that blend gentle yoga with breathwork (Pranayama) and visualisation to access a deep state of relaxation and a profound meditative state.
We offer your First Week for FREE!
Breathe Yourself Calm
For a whole nurturing experience join my signature program “Breathe Yourself Calm: a 5 week journey online” to learn how to master the power of your breath as a healing resource to take control of your physical, mental and emotional wellbeing.
This program includes:
✓ x2 one-on-one coaching sessions
✓ 15 videos including Yoga
✓ Mindful Breathing techniques and guided meditations
✓ Access to the private group Breathe Yourself Calm -5 week Journey with Bea Davila
✓ Weekly “Breathing Circles” to breathe calm in a group of likeminded people.
Breathe Yourself Calm
For a whole nurturing experience join my signature program “Breathe Yourself Calm: a 5 week journey online” to learn how to master the power of your breath as a healing resource to take control of your physical, mental and emotional wellbeing.
This program includes:
✓ x2 one-on-one coaching sessions
✓ 15 videos including Yoga
✓ Mindful Breathing techniques and guided meditations
✓ Access to the private group Breathe Yourself Calm -5 week Journey with Bea Davila
✓ Weekly “Breathing Circles” to breathe calm in a group of likeminded people.
